Stop guessing whether you're actually consistent.

One-time. Instant download. No subscription, no app, no account.

Secure card checkout by Stripe · Apple Pay, Google Pay, Cash App & Klarna

Not ready to buy? Build a free printable habit tracker — no email, no signup.

Finished checking out? Your file is here 👇

Checkout opened in a new tab. Come back to this one when you're done.

• 90-Day Tracker (.xlsx) — tick off up to 8 daily habits; current streak, longest streak and completion % recalculate themselves.
• Workout log — sets × reps × weight rolls up into weekly training volume per muscle group, so you can see progressive overload instead of hoping for it.
• Weight & measurements — a 7-day rolling average that cuts through daily water-weight noise and shows the actual trend line.
• Auto dashboard — one tab that summarises all 90 days. Zero setup, no macros.
• Printable PDF pack — the same trackers on paper for fridge or gym bag.

• It works in Google Sheets too. Plain formulas, no macros — upload and go.
• Nothing to set up. Type your habits in row 3 and start. The dashboard wires itself.
• You own the file. No login, no monthly fee, no app that gets sunset next year.

Already bought? Download it here.