Type your habits, pick a month, hit print. That's the whole thing — nothing to sign up for and nothing gets sent anywhere.
Then use your browser's Print (or Save as PDF) — the page is already print-formatted.
This paper sheet is great for one month. Momentum90 is the 90-day spreadsheet version — it calculates your current streak, longest streak, completion %, weekly training volume and a 7-day weight trend automatically, in Excel or Google Sheets.
See Momentum90 — $14 one-time