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Momentum90.zip contains the 90-day tracker spreadsheet (.xlsx) and the printable PDF pack.

Bookmark this page — you can come back and download again any time.

Unzip, then open Momentum90-Habit-Fitness-Tracker.xlsx in Excel — or upload it to Google Drive and open with Google Sheets.
On the Habits tab, type your habit names in row 3. Everything else is already wired up.
Tick a day with an x. Streaks and completion % update instantly.
Print the PDF pack if you'd rather track on paper.