Stop restarting every Monday.

One spreadsheet for the only three numbers that matter: did you do your habits, are your lifts going up, is your weight trending the right way. Streaks count themselves.

Get the tracker — $9

~~$14~~ $9 launch price · Google Sheets + Excel · instant download

What's inside

Habit Tracker

12 habits × 366 days. Type a 1 — current streak, best streak and completion % update instantly.

Workout Log

1,000 pre-formatted rows. Volume and estimated 1RM (Epley) calculate per set. RPE column included.

PR Tracker

Add your lifts once. Top weight, best est. 1RM, total volume and set count pull from your log automatically.

Body Tracker

Weight + 5 measurements with a 7-day moving average, so daily fluctuations stop lying to you.

Live Dashboard

Completion rate, best streak, workouts logged, total volume lifted, latest weight and change. Zero setup.

Printable Bonus Pack

3-page PDF: monthly habit grid, weekly workout log, weekly check-in and reflection sheet.

Why this one

Works in Google Sheets and Excel — import takes about a minute, instructions included
No macros, no add-ons, nothing to install — pure formulas you can read and edit
Set your own start date and the whole tracker rebuilds around it
Streaks are calculated for you — the one thing cheap trackers make you count by hand

Try before you buy: download the printable pack free, no email required.

Get the tracker

$9 one-time. Excel workbook + Google Sheets import guide + printable PDF pack, delivered instantly.

Get the tracker — $9

Secure card checkout by Stripe. Your download link appears on the Stripe confirmation page and on your emailed receipt — it never expires, so you can re-download any time.
Paying in crypto instead? Pay $9 in USDC.