Most habit trackers die in week two.
Not because you failed — because the tracker made you do the math. Habit & Fitness Tracker Pro 2026 does it for you. Tick one box a day; it works out your streaks, completion rates, training volume, PRs and weight trend.
Instant download · Excel + Google Sheets + printable PDF · free updates forever
What's inside
✅ Daily Tracker
A full-year grid for up to 10 habits. One click per habit per day. Weekends shaded, today auto-highlighted.
📊 Auto Dashboard
Current streak, best streak and completion % for every habit, plus a month-by-month consistency chart. See whether you're actually improving.
🏋️ Fitness Log
Log exercise, sets, reps and weight — training volume is calculated for you and the Personal Records table always shows your best lift per exercise.
⚖️ Measurements
Weekly weigh-ins with a 7-entry moving average, so you see the trend instead of the daily noise that makes people quit.
🖨️ Printable Companion Pack (PDF)
A monthly wall grid, a weekly gym-bag workout log, and a one-page habit-science cheat sheet (the "never miss twice" rules).
Works where you already are
- Excel — open the .xlsx and start.
- Google Sheets — upload, "Save as Google Sheets", done. Every formula is Sheets-safe.
- Your phone — tick habits from the Google Sheets app.
- No macros, no add-ons, nothing to install.
Set up once, in about two minutes
Type your habit names in Settings, pick your year, and the whole workbook rebuilds around it. Then stop rebuilding your system every January.
Instant download · Excel + Google Sheets + printable PDF · free updates forever
Questions
Do I need to own Excel?
No. It runs free in Google Sheets.
Is it locked to 2026?
It ships configured for 2026 — change the year in Settings and every date rebuilds.
How do I get the files?
Instantly. Your download page link is shown at checkout and on your emailed Stripe receipt.
What if it isn't for me?
Email us and we'll fix it or refund you.